The Best Strategy for Sustainable Weight Loss
There s a popular misconception of calorie counting where it is understood to be the act of drastically lowering the number of calories consumed in a day, to lose body weight. Calorie counting should not be taken to mean just restricting the amount of food you eat through the application of strict portion control. The common trend for those desiring to lose weight is to limit what they can eat, and attempting to exist on the least amount possible. It is not a sustainable strategy in the long run. You stand a better chance when you plan to eat enough food.
The common reference calorie numbers were arrived at by considering the average body type. They have them at around 2,000 for women, and 2,500 for men. For weight loss, you are required to aim at a number lower than that of your gender. The amount that will work for you will depend on your levels of activity. Individuals highly disciplined and committed to their gym attendance, including those who move around a lot while doing their jobs and at home, have no reason at all to lower their calorie intake. Recommending the purchase of appetite suppressants to them is a waste of time. To ensure your body is properly working, you have to supply it with energy, the primary source being the food you ingest. When you reduce the amounts of food in such an extreme fashion, you will realize you get fatigued very fast when you go to the gym, or while at work, and in your life generally. It will also make it easy to stop the regimen.
To achieve the goal of losing weight, doing calorie counting is beneficial, as long as you customize the diet to ensure your body receives adequate nutrition. Avoid the temptation of adopting quick result strategies, like subtracting half of your daily calorie intake, but being sensible about the exercise through viable means like regular and calculated reductions which incorporate the activities you normally perform. Those wishing to engage in more activities do not require any subtractions on their calorie figures. Starting the habit of using a food diary shall be beneficial to watching what kinds of food you eat.
Weight loss has more to do with what you eat than how much of it you consume. The portion sizes of various foods possess a differing number of calories. Healthy, natural foods are normally low in caloric content, while processed or junk foods have high calories for their portion sizes. It is therefore important to establish a balance between feeling satisfied and liking your food, and achieving your weight loss objective.
Plenty of us are careful with our consumed calories as we aim to lose weight. This strict habit especially at the beginning of the exercise normally leads to quick losses due to the steep and quick reduction. This is an example of what not to do. A better way would be to prepare a healthy, balanced diet that guarantees enough energy, without any excesses, with your daily activities in mind. This leads to good results.