Weight Loss Kundalini Yoga-Follow Gurmukh to Experience It

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Kundalini Yoga addresses issues, both at the corporeal and the emotional levels on the spiritual plane. As a result, one of the benefits of Kundalini Yoga, at the physical level, is weight reduction. As a matter of fact, practicing a specific set of asanas (exact movements culminating in certain precise postures) along with breathing procedures under the Kundalini Yoga realm will provide people many rewards that include continued sense of tranquility, stronger limbs, better flexibility, and reduced weight. Weight loss Kundalini Yoga is a fabulous program for people concerned with weight loss.

The particular asanas and the breathing that are part of Kundalini Yoga are meant to burn the body fat of the practitioners and increase their metabolism. Such positive changes help the body to optimize the body weight, fitness, and the state of health. Some of the details of these distinct benefits are stiffness-free joints that are more flexible, fewer arthritis flare-ups, and also reduced blood pressure as well as decreased cholesterol levels.

A highly respected teacher of Kundalini Yoga and a pioneer in the field of prenatal yoga is Gurmukh Kaur Khalsa. This was the spiritual name was given to Mary May Gibson of Illinois when she was baptized in to Sikhism. The term’s meaning is, “One who helps people across the world ocean.” She has ever since taken that as her responsibility and her life’s mission.

For many years she has been conducting classes in prenatal care and postnatal care, apart from, of course, meditation and Kundalini Yoga, in Los Angeles, now New York too, as well as various parts of the world. Just after the dawn of the New Millennium (2002, to be exact), she co-founded along with Gurutej Kaur, the leading yoga center named Golden Bridge in Los Angeles. She also officiates as its director. Another institution that she founded and which is very close to her heart is Khalsa Way. It is a movement that aims to create proper awareness and provide education on child birth to help mothers.

Over the years, she has authored a series of books and DVDs on Kundalini Yoga. The DVDs include, ‘Kundalini Yoga: Healthy Body Fearless Spirit,’ ‘Kundalini Yoga – Unlock Your Spiritual Energy,’ and, ‘Pre Natal Kundalini Yoga and Meditation for Mothers to be.’ All these are available at the web site www.yogatech.com at Yoga Technology.

Irrespective of whether you are looking specifically for weight loss or other benefits of Kundalini Yoga you may bring home her books & DVDs and start learning Kundalini Yoga right in the comfort of your own home!

About Author :-

Maya Fiennes is an avid yoga enthusiast and a yoga practitioner. She follows weight loss kundalini yoga, which brings the spirit and body together as one and she has been researching on it for many years. Gurmukh assist practitioners in maintaining good body condition and help them practice yoga in proper way.

Best Hospitals For Liposuction In India

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What is liposuction treatment?

Liposuction, also known as lipoplasty (fat modelling), suction lipectomy (suction assisted fat removal), and liposculpture, is a very popular cosmetic surgery procedure that is used to remove excess fat from many different areas of the human body. Liposuction treatment can sculpt and shape the body by removing unwanted, localized fat deposits from areas like the chin, neck, cheek, hips, breasts, abdomen, buttocks, hips, thighs, calves, knees and ankles.

Liposuction surgery is an outpatient procedure which is performed under the effect of general anesthesia or intravenous sedation or local anesthesia. Liposuction procedure approximately lasts for about 1 to 2 hours time depending on the target area. No matter what your problem spots, liposuction treatment is a safe and effective solution in the battle of the bulge. With India fast becoming the favored destination for medical tourists, many hospitals are now offering liposuction treatment.

How much does liposuction cost in India?
On an average liposuction cost in India would be approximately around Rs. 24,000 to Rs. 40,000. Cost of Liposuction in India would be 30% of the cost of a similar procedure in America and UK, which converts to huge savings. Liposuction surgery can be easily handled in India, as the quality of healthcare available In India is now on par with the top hospitals in the world.
Many top hospitals in India offer cosmetic surgery packages which are very affordable, as the surgery rates are almost half the rates as compared with US and UK. Our liposuction surgeons are USA/UK trained and the hospital facilities as good as any 5 star hotel.

Best Hospitals for liposuction in India

Equipped with the latest treatment facilities and some of the most experienced liposuction surgeons, here are the Best Hospitals for liposuction in India.

Wockhardt Hospitals, with over 40 years of experience in the health care sector in India, is one of the most preferred destination for global cosmetic surgery holidays. Our advanced surgical and medical techniques can restore and enhance the shape of your face and body. We have special cosmetic surgery pricing at NUSI Wockhardt Hospital, Goa, for International customers.

Max Healthcare is one of India”s leading provider of comprehensive, seamless and integrated world-class healthcare services. Max Healthcare now offers Vaser Liposelection Procedure, which is much better than the traditional Liposuction.

Apollo Hospitals is among some of the leading hospitals offering medical assistance to tourists in India. Apollo hospitals with the help of latest technology and exceptionally committed medical practitioners provide outstanding cosmetic surgery facilities at substantially low cost.

Hospitals In India- Famous For Providing Quality Medical Care At Affordable Cost

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There is no doubt in the fact that India is the country which have exciting beaches, rolling hills, terrific temples, majestic forts, vast deserts and colorful fairs. This is may be the reason why a large number of tourists visit India frequently to find a good hospital in India. However, a significant number of people literally come on medical tourism of India. Why India is considered a best place to get an excellent peace of treatment of every possible disease? The question deserves an elaborate explanation.

In terms of infrastructure, personalized care and cost effectiveness, many hospitals in India gives a solid competition to those which are in the US or Europe. The medical care in India is so perfect and it is second to none. The popularity of medical tourism of India is enhanced very much just because of the cheap cost of treatment. As compare to the hospitals held in Europe or the US the medical procedures cost in India is less then 75 percent. For example, the dental filling could be done for $200 in India while you have to pay around $3000 in the US for the same.

Many individuals to get treatment for their various ailments come on medical tourism of India. Abdominoplasty or tummy tuck, gastric bypass surgery, dental care, heart bypass surgery, rhinoplasty or nose surgery, hip and knee replacement, cancer care and bone marrow transplants are some of the areas in which hospital in India have got expertise. You can have cost effective treatment to your various ailments at each part of India, as they all practically dotted with a super speciality hospital in India.

There are a large number of hospitals in India that are famous for providing quality medical care to not only Indian citizens but to foreign tourists also. These include one of the best hospitals in Delhi known as All India Institute of Medical Sciences (AIIMS), Apollo Group of Hospitals located in various cities of India, Calcutta National Medical College in Kolkata, Fortis Hospital in Mumbai and the National Institute of Mental Health and Neuro-Sciences in Bangalore. Among them you need to choose the best hospital in India for your treatment.

Keeping A Healthy and Fit Body Without Spending a Lot

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There are a lot of people who want to keep their bodies healthy and fit but are afraid that they have to spend a lot of money in doing so. The thing is, the only thing that you need to spend if you want to get a healthy and fit body is time and effort. Nothing mor it is not necessary that you have to enroll yourself to exercise classes or avail of gym memberships in order to be fit. Also, you do not have to buy expensive diet foods for you to get the proper nutrition that you need.

As everyone knows, one of the basic keys to a healthy lifestyle is regular exercise. By exercise, it does not mean exercise classes or gym memberships; it means doing physical activities and shaking moving your body. As long as you are able to burn calories, you are in good shape. Even walking and running at least 30 minutes a day is a good form of exercise.

Aside from exercising, you should also start the habit of sleeping earlier. Sleeping helps the body heals and restores the lost energy and nutrients during the day. If you deprive yourself of a good sleep at night, you are not giving your body the chance to repair damages and prepare your body for the next day’s task. Aside from this, there are also studies that show that lack of sleep can result to various health complications, so you must always see to it that you are getting a good seep ever night.

Also, be sure that you are always getting the right kind and amount of food every day. You have to make sure that your body is getting all the proper nutrients that it needs to function well. You can also try to cut down your intake of fatty foods and cholesterol rich foods as excessive intake of these foods can cause harm to your body. Make sure that you are always eating the most important meal of the day, breakfast, the food you eat at breakfast are the foods that provides the energy that you use for the day. That is why it is necessary not to skip breakfast.

Keeping yourself away from stress is also a good way to maintain a healthy and fit body. if you try to follow all things, then you are entitled to a lot of wonderful health benefits plus the ability to live a happier and more enjoyed life.

Drop here: Daniel Corcia

Fushi Yoga Products

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Yoga Equipment and Yoga Products

Fushi Wellbeing has just introduced the very best of yoga equipment and yoga products to complement their lifestyle section. Yoga sublime and soulful is a wonderful discipline that has a huge number of health benefits. Yoga has become so popular that there are now so many more yoga accessories to choose from to enhance your practise. Yoga locks, Yoga books, Yoga Mats, Yoga DVDs, Yoga straps and renowned Manduka yoga mats are just some of whats out on offer. The Fushi Expert panel has selected the best yoga products to complement their ethical lifestyle range

Yoga mats are probably the most popular of all yoga equipment available. A good yoga mat will really help enhance your everyday yoga practise and make yoga even more enjoyable for you. A yoga mat is essential is helping to provide support and grip whilst cushioning you from the floor and improving your balance. A good yoga mat will also help improve co ordination and enable greater stability. Yoga mats with a non slip surface like the Manduka yoga mat will help with fast paced exercises and above all will be durable. Yoga mats also improve your safety and define your space in the studio help provide traction. It is much more comfortable to do the yoga poses over a soft surface than over a cold, hard floor and a travel yoga mat like Manduka Superlite travel yoga mat is ideal to take away on holiday. Fushis selection of ethical and eco friendly yoga mats are available in a wide range of complimentary colours, styles and sizes, providing optimum support during yoga practice.

Fushi Wellbeing www.fushi.co.uk offers a range of yoga accessories, yoga mats, yoga blocks, yoga cotton straps, yoga mat towels perfect for Bikram yoga and plenty more yoga equipment that will perfectly complement your practise. Fushi has also selected a range of books on Yoga to help with understanding this amazing discipline and improving your knowledge and daily practise.

Sublime and soulful, let Yoga into your life if not already. As part of our lifestyle offering we have introduced some of the best. Tried and tested by the Fushi Team who are avid Yoga experts. These include the highest quality, eco friendly and reputable Yoga accessories of the finest quality, such as the ever popular eco Pranamat, aesthetic Yoga mats, yoga bags and accessories. So browse through and if you are starting out then what better way to remain motivated and inspired than starting out with the perfect Yoga range for you.

To get more information on Yoga Mats and other Yoga Products and Yoga Equipment yoga towels, yoga blocks and Yoga books visit www.fushi.co.uk

Occupational Therapy to Improve Improper Pencil Grip in Children

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There are a number of developmental, cognitive and intellectual aberrations that may present with difficulties in learning capabilities and school performance. Healthcare providers suggest early identification and appropriate management or training can lead to absolutely normal or near normal development in children that does not interfere with personal, social and occupational aspects of life in adulthood.

Improper pencil grip is the leading cause of poor handwriting as a result of impaired motor skills. It has been observed that development of pencil grip and good hand-writing is an automatic reflex that develops during the early years of schooling; however, in some children this reflex is significantly impaired. There are a number of parameters that are used by educators and teachers to determine the hand-writing and pencil grip in school- aged children as young as 9 to 10 years. The parameters like use of appropriate spacing between letters and words, accuracy of letter formation, legibility, letter size uniformity, letter slant, and alignment of words on the sheet are used as important tool in the assessment of improper pencil grip in children.

Research conducted by Carter and Synolds suggested that the majority of the children with handwriting abnormalities develop symptoms of learning disabilities in coming years.

Colleen M. Schneck conducted a research study on 60 school-aged children to assess the handwriting skills in accordance with the pencil grip and identified that the children who presented with poor handwriting also performed poorly at pencil gripping test (drawing tasks) and also manifested symptoms of impaired proprioceptive-kinesthetic awareness (impaired hand preference and perception of pencil and paper and distance of pencil from paper).

Research conducted by Benbow suggests that the position of head and distance of the writing surface from eyes plays a very important role in the development of improper grip. He explained that if the actual cause is not identified at an early age, the chances are high that the developmental disabilities or learning deficits may go unnoticed or misdiagnosed, affecting the entire life of the child. Benbow coined the term somesthetic feedback that is a form of visual compensation as the distance between the eyes and writing surface is very little, leading to fatigued visual input.

Research conducted by Laszlo and Bairstow suggested that children are unable to master their writing skills and proprioceptive-kinesthetic ability (the response of joints to the movements performed by fingers) until at least 6 years of age; but various simple tasks can help in early determination of impaired writing skills. For example an inability to color within boundaries or the inability to build blocks suggests a sluggish proprioceptive-kinesthetic capacity.

Laszlo suggests that assessment of such children in second standard is very helpful in reaching to a diagnosis to establish if the child needs therapy or mere lifestyle modification is enough. Occupational therapy is helpful in all such children as the trained therapists can identify and diagnose improper pencil grip reflex earlier than the healthcare providers and advise therapies for treatment.

Speech Therapy Activities For Children With Speech And Motor Apraxia

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There is only one effective way to get children actively involved with speech and motor Apraxia, and this is by engaging them in fun speech therapy activities. However, before you even begin to help your child with language articulation activities, you have to be in the right frame of mind.

It would be counter-productive if you are stressed, impatient, and thinking of other things at the same time. Thus, for the language activities to work out well between you and your child learn to set aside a specific time that’s just for this purpose. Make it a date between you and your child and treat the time as special bonding hour that will create beautiful memories for you and your child.

Here are some fun language therapy activities that you can start under the supervision of a qualified therapist, and then branch out on your own at home. Remember what the purpose for the language activities are, focus on that, and not just having fun. Also do not be a stickler for how long your child should be doing the activity, otherwise it becomes a chore instead, and he will not be motivated to do it again.

Speech Therapy Activities Part 1

Using PECS or Picture Exchange Communications System uses pictures as an alternative way of communicating with your child. Naturally, you will need some practice with this because for a child, a picture of a sandwich could mean he’s hungry but not necessarily for a sandwich.

You can go around the house tagging items with a picture and the word spelled out. Eventually, from practice, your child will recognize the word and not just the picture. By then you can take away the pictures and just have word tags.

Speech Therapy Activities Part 2

Use of music to teach pacing and pauses between words. The music therapy is a great way to introduce sounds and how they can be used. It works in conjunction with language therapy activities in many instances because of its universal appeal. There are special CDs for young children with Apraxia that you can buy as part of your language therapy activities at home.

With singing, children with Apraxia can enjoy speech therapy activities by learning how to elongate their vowels.

Speech Therapy Activities Part 3

Why not play Go Fish or the Memory Game using cards as your game tools. Cards are very good as part of your speech therapy activities as well as in helping develop dexterity and hand-eye coordination. These are just 3 language therapy activities that you can do without special tools. It will not work though if you do it a couple of times a month.

There has to be some form of schedule, 5 to 10 minutes a day, to make it work.

Noa Dental Clinic In Dubai Offers Free Consultations

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NOA Dental Clinic Dubai
We realise that a visit to the dentist is not always perceived as an enjoyable experience. Our dental clinics boutique service and eclectic dcor exudes a luxurious, relaxing atmosphere and provides superior patient comfort. Blankets, neck pillows, aroma and sound therapy are all provided for your relaxation and comfort; so you can sit back, watch TV or listen to your favourite music while we take care of your dental needs. Our philosophy is to provide you with a relaxed, painless and world-class dental care.
Free Smile-Makeover Consultation
Our specialist, Dr. Zul Paliwalla has practiced in the United Kingdom for 31 years and his vast experience includes providing high-end general dentistry and cosmetic dentistry on Harley Street Central London. We welcome you to schedule a Free Cosmetic Consultation with him to understand more about how we can enhance your smile.
Free Dental Check up
We are also pleased to introduce Dr. Tania Mumtaz, a general dentist who will be joining our clinic. She has extensive experience in Root canal Treatments and other aspects of restorative dentistry and was previously working with the Ministry of Health in Saudi Arabia. As an introductory offer, she will be providing Free Dental Consultation through the months of July and August. The procedures that will be carried out by her at subsidized rates are as follows:

Free Dental Check-ups

Dental Cleaning – AED 200 to 250
White Fillings: AED 250 to 400 (depending on the size of the cavity)
Root Canal Treatments AED 1000 to 1350 (inclusive of filling)

For further information, kindly contact our Dental Concierge at 04 3987075 or visit www.noadentalclinic.com

We Provide some Services are as Follows

1. Cosmetic Dentistry
Teeth Whitening
Porcelain Veneers
Porcelain Crowns
Smile Makeover

2. General Dentistry
Dental Cleaning
White fillings
Root Canal Treatments

3. Dental Braces
Metal Braces
Ceramic Braces
Lingual
Braces

4. Childrens Dentistry
Fissure
Sealants
White
Fillings

Free Consultation for Dental Braces

Dr. Preetham Madhavan, our specialist Orthodontist, is highly trained and qualified, holding a certificate for lingual orthodontics from Germany. He has 15 years of clinical experience in both adult and child orthodontics. We offer Free Consultation for Metal, Ceramic and Lingual dental braces.

Yoga – Contraindications For Inversions

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As we practice yoga poses we want to do also inversions. Most common inversions are the Headstand and the Shoulderstand. But there are not only those two poses which are the inverted asanas.

Any posture in which the head is below the heart is called an inversion. Whether you stand on your head, bend forward or bend back, if your head is below your heart, you are performing an inversion.

This also means that Downward Facing Dog, Standing Forward Bend and Fish pose are also inversions; although those poses are mild in comparison to a Headstand. The Camel pose can also be an inversion if you bend back far enough.

Remember – inversions are not for everyone!

Your intentions should be clear when you perform any yoga posture. If the risks may outweigh the benefits there is no logical reason why you should practice any pose which can harm you.

Contraindications for practicing inversions:

If you have any of the following conditions, please omit inversions or work with a qualified and experienced teacher who will never put you at risk and tried to modify your practice.

Anyone who has high blood pressure, heart related problems, eye issues, neck problems, epilepsy, previous stroke or sinus problems should never practice Headstand or Shoulderstand, and omit other mild inversions or be adjusted by the yoga teacher.

During any stage of pregnancy yoga should be practiced in a prenatal yoga classes specifically designed for that purpose or privately with a qualified pregnancy yoga teacher.

During menstruation Headstand and Shoulderstand preferably should be omitted and other milder inversions should not be hold for long, but because of the controversy about the inversions during menstruation it is your personal choice. Let your body guide you.

If you are a yoga teacher explain to your students why the inversions can be dangerous for them if they have any of the condition mentioned earlier.

Why not stand on your head when you have pain in your neck or neck injury? What first thing will come to your mind as you there? Ouch … my neck! Can my small neck carry my whole weight as I am inverted?

Most students put lots of weight on their head and neck instead of shoulders. Use your common sense and listen to your body. Intuition will never let you down.

Why omit headstand if I have high blood pressure? Because the danger is when your blood pressure increase from 100/60 mm Hg while standing on your feet to 150/110 mm Hg or even higher when you go for headstand.

How To Locate The Quickest Routes To Chicago Area Hospitals

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When you need to locate a hospital that is near you the best thing that you can do is to look in the yellow pages. This book will be able to give you a listing of the many hospitals in your area. However, you will not necessarily have the complete picture as the yellow pages can only cover a certain section of the community. For instance if you want to find out the various Chicago area hospitals you will need to find an area map or look on the internet.

Both of these facilities will let you achieve this. With an area map you can look at the entire Chicago area and locate the different hospitals that can be found there. You can also see these Chicago area hospitals from the internet. Here you can look for an area map of Chicago just like in the other option. Unlike the other option you can enlarge the map so that you can see various details more clearly.

The internet choice will also let you read the brief descriptions that the various Chicago area hospitals have given, this description will let you identify the hospitals that you may need. You can also use any maps that the Chicago area hospitals will provide for you to locate the quickest route to arriving at the hospital of your destination.

Since there are many different types of Chicago area hospitals you should have a rough idea of the different services that you could be requiring. For instance general problems like appendicitis can be treated at the many Chicago area hospitals. To treat a cancer patient, it is best to find Chicago area hospitals that deal exclusively with cancer types.

These Chicago area hospitals have a fully trained staff and equipment for the various cancer types that many people become afflicted by. With these types of hospitals you can be sure that you will be getting the service and care that is needed for this progressive and in some cases fatal disease.

There is one fact that you can be sure of when you check into any of the Chicago area hospitals and that is the willingness of the medical staff to make your stay in these hospitals as pleasant as possible. Of course all of these Chicago area hospitals have staff that will be able to help you regardless of where you live.

So when you feel that you may need medical help you should be able to choose the best health care that you can afford. For this reason you should check out the excellent hospital services that are available in all of the Chicago area hospitals. You will be pleasantly surprised and happy to be cared for by great medical personnel who care about you at these Chicago area hospitals.

Muna wa Wanjiru is a web administrator and has been researching and reporting on internet marketing for years. For more information on Chicago Area Hospitals, visit his site at Chicago Area Hospitals